Dru Yoga with Wendy @ YogaNess™

Dru Yoga has its roots in hatha yoga, and includes classical yoga postures (asanas), pranayama (the science of breath) mudras (hand gestures), positive affirmations, empowering visualisations and powerful sequences performed in a flowing and dynamic style. Dru Yoga classes are tailored to the level of the individuals within the class and usually contain Energy Block Release Sequences (EBRs), graceful flowing yoga sequences, pranayama, relaxation and Dru Meditation.

What is unique about Dru Yoga?

Joints are kept relaxed and soft during movement (as in tai chi). This creates flexibility and a free flow of subtle energy.
Energy Block Release sequences are easy-to-practise, flowing movements that help to release tension physically, mentally and emotionally.
In Dru Yoga all movements originate from the spine because a flexible, healthy spine supports your entire yoga practice.
The spinal wave and spinal twist are core features of Dru, enhancing spinal health and vitality.
A deep undertanding of core stability is a major focus.
Dru Yoga works to balance the chakras (energy centres of the body) and access the powerful energy of the heart.
Within the flow of movement, Dru Yoga creates powerful moments of stillness which we call ‘Dru points’.

Research published during 2012 in the UK Journal of Occupational Medicine, shows that Dru Yoga can reduce perceived stress and back pain.

Read the scientific article here >>

YogaNess™ Classes?

I plan to start running regular Dru Yoga classes around summer 2014. Dates, times and venues will be published nearer the time.

Meanwhile….

If you would like me to arrange something ad-hoc or you would like to register for future classes, please contact me >>