(C) 2013 Wendy Hope . . . Holistic Therapy and Yoga Teaching | All Rights Reserved

wendy hope

holistic therapy and yoga teaching

… relax your body

… release your mind

… renew your spirit

Your Massage Questions

What should I expect during my first massage therapy visit?

I may require you to fill out a health history form. Afterward I will begin by asking you general questions to establish what areas you would like worked on, if there are any conditions needing to be addressed, and to determine if massage is appropriate for you. I may perform certain assessments and testing to evaluate your condition and to see if you have any presenting complaints. It is important to list all health concerns and medications so t can adapt the session to your specific needs without doing any harm. It is also important to list any allergies so I am aware if I need to use a different oil or lotion during the session.

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Do I have to be completely undressed?

You should undress to the level you are comfortable. For a full body massage, most clients completely wear their underwear. I will work around the clothes you leave on as best as I can.  I will give you privacy to undress and get comfortable on the table.

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Do I have to cover myself with a sheet or towel?

Once you are undressed and on the table under the drape, I will only uncover the part of your body being worked on.

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What do I do during a massage treatment?

Make yourself comfortable. If I want want you to adjust your position, I will either move you or will ask you to move what is needed. Otherwise, you can change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask questions at any time.

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How long will a massage treatment last?

The average full-body massage treatment lasts approximately one hour. A half-hour appointment only allows time for a partial massage session, such as neck and shoulders, back or legs and feet. Many people prefer a 60 to 90-minute session for optimal relaxation. Always allow relaxation time prior to and after the session.

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Will the massage hurt?

This depends on the type of massage and the depth of the strokes. A light, relaxing massage that doesn't probe very deep into the muscles, shouldn't hurt. With that being said, there is a 'feels good' hurt and an 'ouch, stop it' hurt. A good massage, even a really deep tissue massage, should always stay in the 'feels good' hurt range. Pain can be an indication that the muscle is possibly injured or inflamed and pressure should be adjusted. Also, pain can cause you to tighten up and negate the relaxing effects of the massage. The most effective and deepest massage always works with your body's natural response, not against it.

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How often should I have a massage?

It varies from person to person. If you are just looking for some occasional relaxation, then a session every 3-6 weeks may be fine for you. However, if you are looking to address a specific condition, then it is recommended to go more frequently at first and then slowly taper down to a maintenance schedule. Sometimes more frequent 30-minute sessions can be effective until your goals are met and a maintenance schedule is in place. I will discuss the frequency of sessions with you after your treatment when I have had a better hands-on understanding of your particular muscular issues.

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Can I talk during my session?

If you want. In many instances, people may feel more relaxed starting off talking, and as the massage progresses, enter quiet states of relaxation. The important issue here is that there are times when you need to speak up. If I am doing anything to make you uncomfortable, you should let me know immediately. Also, let me know if you get too warm or too cold, if the room is too bright, or if the pressure needs to be changed (lighter or deeper). If something is not working for you - just say!

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Do I have to listen to relaxing music during my massage?

It’s your choice. Studies have shown that music at under 60 beats-per-minute has a calming, relaxing effect on the body and therefore can enhance your experience. However, while this may be true, any music you like to listen to while you relax can be played while you have a massage. If it relaxes you and you enjoy it at home, why wouldn't it do the same during your treatment? Ask me what music I have to offer or if it is ok to bring your own from home.

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How will I feel after my massage treatment?

Most people feel very relaxed. Some experience a significant decrease or freedom from long-term aches and pains. Many feel a little slowed down for a short period and then notice an increase of energy, heightened awareness and increased productivity which can last for days. If you have a deep massage, you may be slightly sore the next day - much like a good workout at the gym. Sometimes a hot shower, or a soak in the bath can ease this soreness. After your session you should increase your water intake by a glass or two more than normal. This helps keep your body's tissues hydrated and healthy.

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How many sessions will I need?

Honestly, its hard to say. Every person is unique and every condition is unique to each person. It may take one session or it may take several. We will be able to talk more specifically about this after your first session once I have had a chance to evaluate your body's tissues.

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When should I not have a massage?

In my opinion there are few conditions which would prevent you from enjoying massage. You should not book a massage if you have a fever, cold/flu, or contagious skin infection. That's it.  There are many other conditions in which I may need to adapt my techniques (i.e. arthritis or osteoporosis) or avoid an area completely (i.e. cuts or burns). With some conditions it is a good idea to get approval from your doctor before you receive massage (cancer, certain heart conditions, pregnancy). This doesn't mean you can't have a massage. But it’s always better to err on the side of caution. I can advise you about your specific needs.

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How much does it cost?

Prices vary and are based on the type and length of a massage received, and where they take place. Prices start from £25.00. Please call me or use the enquiry form on my contact page to discuss.

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Sports and Remedial

Massage

Swedish Massage

Indian Head

Massage

Reflexology

The following are typical questions clients have about the massage therapies I provide. Please browse by clicking on any of the questions below. Please do not hesitate to call me if you have a query.


You can select any of the massage therapies on the right to find a fuller explanation of each particular type of massage therapy I provide.



What should I expect during my first massage therapy visit?

Do I have to be completely undressed?

Do I have to cover myself with a sheet or a towel?

What do I do during a massage treatment?

How long will a massage treatment last?

Will the massage hurt?

How often should I have a massage?

Can I talk during my session?

Do I have to listen to relaxing music during my massage?

How will I feel after my massage treatment?

How many sessions will I need?

When should I not have a massage?

How much does it cost?