(C) 2013 Wendy Hope . . . Holistic Therapy and Yoga Teaching | All Rights Reserved

wendy hope

holistic therapy and yoga teaching

… relax your body

… release your mind

… renew your spirit

Holistic Massage Therapy

Massage is suitable for tired muscles, sport aches and pains, relaxation, stress and many other health issues. I am flexible about where your treatment takes place. It can be at my home or at a location suitable to you. I am also available for Hotels, Sporting events, Fundraising days and Parties. I am experienced at tailoring my treatments for clients with health issues like Multiple Sclerosis, Cancer, Motor Neurone Disease and Parkinsons. As with all Complementary Therapies, an initial consultation is carried out before the first treatment. I also give after care advice such as stretches and Healing Response.

Sports and Remedial

Massage

Swedish Massage

Indian Head

Massage

Reflexology

Uses a variety of stroking, kneading, pressure and flowing movements over the body to treat and prevent a huge variety of complaints, or can simply be used for deep relaxation.

Holistic Therapy and Yoga Teaching in Inverness and Surrounding Areas

A deeper treatment that loosens up tight muscles, breaks up adhesions in muscle fibres, and generally focuses on restoring and/or maintaining the full functionality of your muscles and joints.

Its aim is simply to provide a time of deep relaxation and relief from stress and muscle tension. A treatment can be both relaxing and reviving, leaving the recipient feeling calm, warm and positive.

Works to reduce stress levels by soothing the central nervous system and inducing deep relaxation, thus restoring harmony and health to the body.

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Dru Yoga

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being. Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime. Whatever your yoga ambitions, you’ll find Dru Yoga a fresh, energetic, positive and complete approach to health and wellbeing.

Dru Yoga

Works on posture, breathing, relaxation and meditation. Joints are kept relaxed during movement, improving flexibility. Helps release physical and mental tension.

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